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 Proven ways to train yourself mentally to perform way beyond your current expectations, manage your nervousness, and learn important life skills in the process.
This break-thru mental training handbook provides how-to steps for competitive figure skaters and coaches. Its 385 pages are chock full of highly successful examples of both junior and adult skater, regional and national champions. The book describes what each actually did to prepare and perform mentally.
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Ordering more than one book? We offer quantity discounts for 3 or more (10%); 6 or more (20%); 10 or more (30%).
Note: Skating Clubs can qualify for a significant discount for larger orders.
Email or call (718) 434-3434 to place your order for multiple books. |
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If you are serious about being the best you can be on the ice, you will want to spend time with this handbook, pulling out the techniques that will work best for you.
These Things Are For Certain
- You can learn to better manage your mental states.
- There is no single formula or path to become mentally tough as a figure skater. Although some techniques are basic to everyone, all skaters need to find the additional things that will work best for them.
- What you learn about being mentally tough in figure skating can also be applied to your life as a whole.
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Skating Out of Your Mind is Recommended For
- competitive figure skaters
- coaches
- parents of skaters
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